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📝 Class 11 Physical Education Curriculum
Explore the essential components of Physical Education through the following nine units.
📗 Unit I: Changing Trends and Career in Physical Education
Chapter Number
Chapter Name
1
Meaning and Definition of Physical Education
2
Aims & Objectives of Physical Education
3
Career Options in Physical Education
4
Competitions in Various Sports at National and International Levels
5
Khelo-India Program
📘 Unit II: Olympic Value Education
Chapter Number
Chapter Name
1
Olympics, Paralympics, and Special Olympics
2
Olympic Symbols, Ideals, Objectives, and Values of Olympism
3
International Olympic Committee
4
Indian Olympic Association
📗 Unit III: Physical Fitness, Wellness, and Lifestyle
Chapter Number
Chapter Name
1
Meaning and Importance of Physical Fitness, Wellness, and Lifestyle
2
Components of Physical Fitness and Wellness
3
Components of Health-Related Fitness
📘 Unit IV: Physical Education and Sports for CWSN (Children with Special Needs – Divyang)
Chapter Number
Chapter Name
1
Aims and Objectives of Adaptive Physical Education
Role of Various Professionals for Children with Special Needs (Counselor, Occupational Therapist, Physiotherapist, Physical Education Teacher, Speech Therapist, Special Educator)
📗 Unit V: Yoga
Chapter Number
Chapter Name
1
Meaning and Importance of Yoga
2
Elements of Yoga
3
Introduction – Asanas, Pranayama, Meditation, and Yogic Kriyas
4
Yoga for Concentration and Related Asanas (Sukhasana, Tadasana, Padmasana, Shashankasana, Naukasana, Vrikshasana (Tree pose), Garudasana (Eagle pose))
5
Relaxation Techniques for Improving Concentration – Yog-nidra
📘 Unit VI: Physical Activity and Leadership Training
Chapter Number
Chapter Name
1
Leadership Qualities and Role of a Leader
2
Creating Leaders through Physical Education
3
Meaning, Objectives, and Types of Adventure Sports (Rock Climbing, Trekking, River Rafting, Mountaineering, Surfing, Para Gliding)
4
Safety Measures to Prevent Sports Injuries
📗 Unit VII: Test, Measurement, and Evaluation
Chapter Number
Chapter Name
1
Definition of Test, Measurement, and Evaluation
2
Importance of Test, Measurement, and Evaluation in Sports
3
Calculation of BMI and Waist-Hip Ratio
4
Somatotypes (Endomorphy, Mesomorphy, Ectomorphy)
5
Measurement of Health-Related Fitness
📘 Unit VIII: Fundamentals of Anatomy, Physiology, and Kinesiology in Sports
Chapter Number
Chapter Name
1
Definition and Importance of Anatomy, Physiology, and Kinesiology
2
Function of the Skeleton System, Classification of Bones, and Types of Joints
3
Properties and Functions of Muscles
📗 Unit IX: Psychology and Sports
Chapter Number
Chapter Name
1
Definition and Importance of Psychology in Physical Education and Sports
2
Define and Differentiate Between Growth and Development
3
Developmental Characteristics at Different Stages of Development
4
Adolescent Problems and Their Management
📘 Unit X: Training and Doping in Sports
Chapter Number
Chapter Name
1
Meaning and Concept of Sports Training
2
Principles of Sports Training
3
Warming Up and Limbering Down
4
Skill, Technique, and Style
5
Concept and Classification of Doping
6
Prohibited Substances and Their Side Effects
7
Dealing with Alcohol and Substance Abuse
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✔ Free NCERT Solutions: Access detailed, easy-to-understand answers to every question. ✔ Interactive Unit Summaries: Quickly grasp the essence of each unit with our concise summaries. ✔ Practice Papers & Sample Questions: Test your knowledge and be exam-ready. ✔ Expert Tips for Exam Success: Learn how to write high-quality answers and manage time effectively. ✔ Comprehensive Analysis: Dive deeper into important concepts for a thorough understanding.
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